Laminated Bodyweight Workout Set of Posters/Charts – Bodyweight Training – Created by University Accredited Fitness Experts – Bodyweight Exercises – … Chest Workout – Bodyweight Leg Work

Each poster is 24″ x 36″ and all are laminated
Body-weight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another
Inexpensive way of getting a great workout since there is very little equipment required
Can be done inside or outside
Can be done relatively safely since there is no heavy equipment involved