How to Use Gym Exercise Machines: Using the Lat Pull-Down Exercise Machine at the Gym

Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.
Expert: JP Total Fitness
Bio: During JP Total Fitness career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl